all people interested in parkour read this!!!!!!

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dubl_a_ron
this is good for anyone into parkour

[B]Training[/B]

Running - 20 Minutes, Three Times Each Week
Sit-Ups - 5 Reps of 30 ( But you can start by doing a series of 10 )
Flexions - 3 Reps of 10
Position a Chair Against Wall - 3 Reps of 1 Minute
Walking With Knees to Chest - 2 Bursts Of About 30 Metres
Hopping - Twice For Each Leg Across 20 Metres
Arm Hang - Four Reps Of 30 Seconds
Quadrupedie - Four Reps of 20 Metres
Gainages - Balance Against A Wall For 4 Reps of 20 Seconds And Hold
PK Circuit Training - Create A Circuit In Which You Can Do The Following
Base Movements : ( Landing From Height, Cat Jump, Roll, Precision Jump )
jump over atleast 1 foot high object 4 times
do 4 360*
do 4 180*
-----------------------------
i do it all except the cat jumps  

02 Aug 2006 01:33
DementedBMXer
I'm interested in chronic masturbation. Any workout plan for people like me?


Oh yea, just joking.  

02 Aug 2006 02:12
LlOyD_A7X
wuts parkour  

02 Aug 2006 02:36
chris bmxer
[url]http://www.break.com/index/bigjumper1.html[/url] parkour is the french translation of free running  

02 Aug 2006 08:34
dubl_a_ron
its kick ass thats what it is  

02 Aug 2006 18:59
billybobjr3
Dude that stuff is crazy!  

02 Aug 2006 21:44
dubl_a_ron
yep its so fun  

02 Aug 2006 22:14
bobe
lol, i dont need training to do that stuff.  

05 Aug 2006 22:02

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