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Its very simple. Let's start off by finding place that is flat. Finding a sloped area will effect the learning process to your manual. Now you have a place to go lets start take your ass and throw it behind your seat, your front wheel should raise a little, now that you can do that practice shifting your weight by humping the air. Move foward to bring the nose down and throw your ass back to bring it up. Don't be discourage if it takes you 2 weeks to learn and your homie three days. Just practice this technique and keep your arms bent.