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First get enough speed to slide ond the whole rail. Then right before you get to the end of the jump, jump and swing your arms for a 90 degree turn land on the rail leaning foward(if you lean back you'll slip out and that hurts a lot, trust me). Try to keep your balance. If it is a C- rail lean into the turn. At the end of the rail jump off and spin another 90 degree turn. Try to land back into your normal stance and ride away cleanly. Good luck!